October 29, 2012

Green Beans with Almonds & Caramelized Onions

A great healthy side dish to complement the protein in your meal. (like grilled chicken)

10 minutes of prep, and 15 minutes of cook time.

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March 3, 2012

Spinach & Feta Omelet

An easy-to-make greek inspired omelet, that’s healthy & delicious!  Just 5 minutes to prep and 5 minutes to cook.

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February 22, 2012

Baked Tomato & Eggs

Have breakfast anytime!  Simple and easy recipe for those egg lovers.  Great for dinner, but hey… if you want if for breakfast, who am I to judge?  Cook time is about 40 minutes, and less than 5 minutes of prep!

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February 10, 2012

Overnight Chia Oats

A great twist on oatmeal.  This makes your standard oatmeal even tastier AND healthier!  Best part…it requires NO cooking, and less than 5 minutes of prep involved!  Although 10-12 hours of soaking is necessary.

Courtesy of Kathy Richards

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January 21, 2012

Teriyaki Chicken Kebabs

Easy and healthy chicken dish.  This can be a great option for those on a low-carb diet, or served on a bed of brown rice for a more balanced full meal!  Prep time is about one hour, and the cook time is just 6 minutes!

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December 18, 2011

Pork Medallions in Apple Cream Sauce

A tasty pork recipe that is surprisingly healthy!  This one’s a twist on traditional pork chops and apple sauce.

Courtesy of the Go Red Organization.

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November 26, 2011

Avocado Chicken Salad

A healthier, Mexican-themed alternative to your typical chicken salad.  Easy, creamy, delicious, and NO MAYO!  It takes about 15 minutes to prep, and about 30 minutes of cook time. (for the chicken)

Remember, the fat that’s in this dish is mono and poly unsaturated fat.  This is the fat that is good for you!  Also, the avocado is high in beta-sitosterol. (lowers your bad cholesterol)

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November 19, 2011

Greek-Style Red Pepper Cups

This is a Greek inspired twist on stuffed peppers.  It makes for a great appetizer or even side dish.  Great for vegetarians too!  Total prep time is about 15 minutes, and it takes about 30 minutes to cook.

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November 19, 2011

Asian Salmon Burgers

Ok folks, don’t freak out… we’re going to make salmon burgers!  These are an alternative to traditional fishcakes and much healthier than their bovine cousin the hamburger.  Trust me, these asian-style salmon burgers taste good.  You even get to have a side of healthy cucumber/carrot salad or slaw too!  Don’t be afraid of the fat… most of it is from the salmon & is high in omega-3!  It’s good for you!  Total prep time should take you about 20-25 minutes, and only about 10 minutes to cook.

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November 13, 2011

Prosciutto, Pear, and Arugula Rolls

This is a great tasting, and reasonably healthy appetizer, especially for dinner parties.  These take about 10 minutes to prep, and requires no cooking.  Easy to make, and easy to eat!

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