Green Beans with Almonds & Caramelized Onions

A great healthy side dish to complement the protein in your meal. (like grilled chicken)

10 minutes of prep, and 15 minutes of cook time.



Serves 6

2 Tablespoons Olive Oil

1 large White Onion, thinly sliced

1 Tablespoon Brown Sugar

1 lb Green Beans, trimmed

1/4 Teaspoon Salt

2 Tablespoon Sliced Almonds, toasted


  1. Heat oil in a large non-stick pan, over medium-low heat.  Add onion and brown sugar, and cook for 7 minutes.
  2. Add green beans and salt to the onions at the 7 minute mark.  Stir frequently, over medium-low heat, until the onion is tender and carmelized, and the green beans being to become tender as well. (about 8 minutes after adding beans)
  3. Season with black pepper to taste, and move to serving dish.  Sprinkle sliced almonds over the green beans and enjoy!

Nutrition Per Serving

110 calories, 2g of protein, 14g of carbohydrates, 6g of fat, 5g of fiber, 150mg of sodium


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