Green Beans with Almonds & Caramelized Onions

A great healthy side dish to complement the protein in your meal. (like grilled chicken)

10 minutes of prep, and 15 minutes of cook time.

 

Greek-Style Red Pepper Cups

This is a Greek inspired twist on stuffed peppers.  It makes for a great appetizer or even side dish.  Great for vegetarians too!  Total prep time is about 15 minutes, and it takes about 30 minutes to cook.

Prosciutto, Pear, and Arugula Rolls

This is a great tasting, and reasonably healthy appetizer, especially for dinner parties.  These take about 10 minutes to prep, and requires no cooking.  Easy to make, and easy to eat!

Red lentil, chickpea & chilli soup

This is a great, warm and filling soup to fight the frigidness of winter!   It has complex carbohydrates, is low in fat, and is a good source of fiber and protein, because of the mix of lentils, chickpeas, and greek yogurt.  There’s no meat, so it’s even vegetarian!  The best part…its easy to make, and only takes about 30 min to prep and cook!