Baked Tomato & Eggs

Have breakfast anytime!  Simple and easy recipe for those egg lovers.  Great for dinner, but hey… if you want if for breakfast, who am I to judge?  Cook time is about 40 minutes, and less than 5 minutes of prep!

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Teriyaki Chicken Kebabs

Easy and healthy chicken dish.  This can be a great option for those on a low-carb diet, or served on a bed of brown rice for a more balanced full meal!  Prep time is about one hour, and the cook time is just 6 minutes!

Pork Medallions in Apple Cream Sauce

A tasty pork recipe that is surprisingly healthy!  This one’s a twist on traditional pork chops and apple sauce.

Courtesy of the Go Red Organization.

Greek-Style Red Pepper Cups

This is a Greek inspired twist on stuffed peppers.  It makes for a great appetizer or even side dish.  Great for vegetarians too!  Total prep time is about 15 minutes, and it takes about 30 minutes to cook.

Asian Salmon Burgers

Ok folks, don’t freak out… we’re going to make salmon burgers!  These are an alternative to traditional fishcakes and much healthier than their bovine cousin the hamburger.  Trust me, these asian-style salmon burgers taste good.  You even get to have a side of healthy cucumber/carrot salad or slaw too!  Don’t be afraid of the fat… most of it is from the salmon & is high in omega-3!  It’s good for you!  Total prep time should take you about 20-25 minutes, and only about 10 minutes to cook.

Sweet-Zing Chicken

A healthy and tasty chicken recipe.  10 minutes to prep and 30 minutes to cook.  Healthy dinner in under an hour. A little sweet, a little zingy, a whole lot of delicious!  All with just 5 ingredients!

Red lentil, chickpea & chilli soup

This is a great, warm and filling soup to fight the frigidness of winter!   It has complex carbohydrates, is low in fat, and is a good source of fiber and protein, because of the mix of lentils, chickpeas, and greek yogurt.  There’s no meat, so it’s even vegetarian!  The best part…its easy to make, and only takes about 30 min to prep and cook!