Overnight Chia Oats

A great twist on oatmeal.  This makes your standard oatmeal even tastier AND healthier!  Best part…it requires NO cooking, and less than 5 minutes of prep involved!  Although 10-12 hours of soaking is necessary.

Courtesy of Kathy Richards

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Avocado Chicken Salad

A healthier, Mexican-themed alternative to your typical chicken salad.  Easy, creamy, delicious, and NO MAYO!  It takes about 15 minutes to prep, and about 30 minutes of cook time. (for the chicken)

Remember, the fat that’s in this dish is mono and poly unsaturated fat.  This is the fat that is good for you!  Also, the avocado is high in beta-sitosterol. (lowers your bad cholesterol)