A great twist on oatmeal. This makes your standard oatmeal even tastier AND healthier! Best part…it requires NO cooking, and less than 5 minutes of prep involved! Although 10-12 hours of soaking is necessary.
Courtesy of Kathy Richards
Ingredients
Serves 2
1 cup of Old-Fashioned Oats (NOT instant)
1 cup of 1% reduced fat milk
2Tbs chia seeds
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
1/8 tsp nutmeg
2Tbs whey protein powder (unflavored)
Preparation
- Combine oats, milk, chia seeds, vanilla, cinnamon, nutmeg, and protein powder in a glass bowl or jar. (anything with a lid) Stir, close lid, and refrigerate overnight. (at least 10-12 hours)
- Wake up next morning, open lid, stir. Sprinkle a touch of extra cinnamon on top (optional) and enjoy!
Nutrition Per Serving
295 calories, 19g of protein, 41g of carbohydrates, 7.5g of fat, 9g of fiber, 75mg of sodium
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