November 12, 2011

Low-cal Strawberry Shortcake

This traditional dessert can sometimes be loaded with fat.  With ingredients like sugary cake and whipped cream, a strawberry shortcake may not fit into your eating plan.   Don’t worry, you won’t notice the difference if you whip up this healthier take on the original.  You’ll love it just as much as the fattier version.  Also, this version uses store-bought dessert shells to cut down on prep time.

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November 12, 2011

Sweet-Zing Chicken

A healthy and tasty chicken recipe.  10 minutes to prep and 30 minutes to cook.  Healthy dinner in under an hour. A little sweet, a little zingy, a whole lot of delicious!  All with just 5 ingredients!

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November 12, 2011

Red lentil, chickpea & chilli soup

This is a great, warm and filling soup to fight the frigidness of winter!   It has complex carbohydrates, is low in fat, and is a good source of fiber and protein, because of the mix of lentils, chickpeas, and greek yogurt.  There’s no meat, so it’s even vegetarian!  The best part…its easy to make, and only takes about 30 min to prep and cook!

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